So I entered in my coffee and cinnamon chip muffin. Gugh. That was already 576 calories and 22 grams of fat. And that's using less sugar than I normally do, so this coffee is fairly bitter to me. Looks like I should be investigating a new breakfast food source. I'll either adjust my taste to bitter coffee or eliminate it. Well, maybe I can earn the right to put in the ungodly amount of sugar that I want. We'll see.
The other odd thing I'm struggling with is how many calories I should intake daily. As I said, I am intending this to be a slowish loss, and I don't get much exercise. Both Kaiser and DailyPlate says about 2,450 calories a day, and Traineo has it up at 2,743! Well, Traineo, you just got overridden. I'm targeting 2,450 a day because it's the lower number. If I come in below that, even better.
Tomorrow will be a real test for me. Jen and I are going out to dinner with a group of people from the train to celebrate one of their birthdays. Eating out is something of a crutch for me, and something I will need to address anyway. I will have to look at the menu for a healthy alternative, and may have to invoke the 90/10 rule already - if you are good 90% of the time, you can slip 10% but no more. And forget about dessert.