Rialtus (rialtus) wrote,
Rialtus
rialtus

  • Mood:

Day 1 down

While I took in 2,531 calories, which is a bit more than the 2,450 I was supposed to, I did exercise again with a half hour walk. That took my effective calorie count to below where I needed it to be. Yah me!

And here's the thing - today I didn't really change my eating habits much. The first bit here is getting in and doing discovery. I'm learning the tools of this trade, as it were. That said, I did look up food before I went to Carl's Jr. for lunch. That didn't stop me from ordering a small french fries, but I did order the Charbroiled BBQ Chicken sandwich instead, and water instead of any soda.

I'm feeling good. Apart from my public posting here, I also sent a version in email to a lot of people at work, as well as people I ride the train with. There are now two other people on traineo.com with me. There are people who are asking questions. There is an outcry of support. I likee!
Tags: weight loss
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 5 comments